My Absolute Favorite Buddha Bowl (Recipe)

  https://www.instagram.com/p/BQUODfBA5RC/?taken-by=karmakaii This is my FAVORITE Buddha Bowl. Buddha Bowls have become such a trend. They are filling, full of yummy ingredients, healthy, creative, and fun. Seriously, eating all your food semi mixed together in a big warm bowl? The best. This Bowl contains: Brown Rice Steamed Kale Steamed (or roasted) Carrots and Zucchini Thai …

Anxious Need to Keep Eating, Binging, Self harm and Self

Have you ever had this experience? You're full, too full. Your stomach hurts, its uncomfortable to sit up straight.. you've probably eaten too much. Maybe it was salad, maybe it was vegan ice cream. Bottom line is, you should be done eating.. Boom! Suddenly you're hit with this dying need. I need more food. I need something sweet. …

Goals.

Are you one of those people who says "I don't believe in new years resolutions" ? I am. And like any budding therapist, the other day I said this--and then proceeded to analyze the roots of this "belief" of mine. Here's what I found. I'm afraid to verbalize a goal because I'm afraid if I …

Running

Running and I have a bad history.  Growing up with Mitral Valve Prolapse and dysautonomia made running feel like an impossible task. I would run for a second and my heart would start beating out of my chest, squeaking and squawking and missing beats. I felt like I was dying. Who wants to go out of …